More than just Collagen
Collagen is the most abundant protein in your body.
It is the major component of connective tissues that make up several body parts, including tendons, ligaments, skin, and muscles.
Collagen has many important functions, including providing your skin with structure and strengthening your bones.
In recent years, collagen supplements have become popular. Most are hydrolysed, which means the collagen has been broken down, making it easier for you to absorb.
There are also several foods you
can eat to increase your collagen intake, including pork skin and bone broth.
Consuming collagen may have a variety of health benefits, from relieving joint pain to improving skin health.
Taking collagen is associated with a number of health benefits and very few known risks.
To start, supplements may improve skin health by reducing wrinkles and dryness. They may also help increase muscle mass, prevent bone loss, and relieve joint pain.
People have reported many other benefits of collagen supplements, but these claims haven’t been studied much.
Although several foods contain collagen, it’s unknown whether the collagen in food offers the same benefits as supplements.