BIOTIN 10000MCG

What is Biotin?
Biotin is a water-soluble vitamin, once called coenzyme R and vitamin H - the H stood for Haar und Haut, meaning 'hair and skin' in German. Today it is more commonly known as Vitamin B7. Although Biotin is found in small quantities in a range of food products, the micronutrient is naturally produced by some bacteria in the gut. Food sources containing Biotin include those from animal origins, such as eggs, pork and dairy products, and plant-based foods, such as oats, rice, mushrooms, spinach, carrots, apples and tomatoes.

Benefits of Biotin
Biotin contributes to the maintenance of normal hair, skin and mucous membranes, as well as both energy and macronutrient metabolism (carbohydrates, protein and fat). The nutrient also contributes to the normal functioning of the nervous system, alongside normal psychological function.

Our Biotin tablets
It is often suggested that Biotin should be supplemented when Biotin dietary intake is low. For instance, those who have undergone rapid weight loss may have rapidly reduced their food consumption, limiting their Biotin intake. Biotin is also often recommended for pregnant women or those looking to improve the aforementioned benefits.

Please note - we recommend that both the 500 and 1,000 tablet options are more suitable for use by more than one person. This is to ensure that you are receiving full use of the product before its expiry date. For one person's use, we recommend the 120 or 240 tablet options.