BCAA POWDER 2:1:1 WATERMELON FLAVOUR 25G
5 g, 2 time(s) per day
Capsule / Tablet Size
Joint Support, Muscle Support, Men, Women
P0238 - InstAA - Watermelon with Sucralose & Colouring, 93.76%
BCAA, or Branched Chain Amino Acids, is a complex made up of three essential amino acids: Leucine, Isoleucine and Valine. Our formula uses a ratio of 2:1:1 to achieve maximum use of the product. All three amino acids contribute to 35% of your body's muscle protein. Our bodies don't synthesise them, hence why we rely on dietary intake and supplementation. BCAAs are naturally found in most protein powders and protein foods as they occur in whey, milk and soy proteins. Other foods containing BCAAs include beef, chicken, fish, eggs, chickpeas, lentils and brown rice.
We recommend taking a BCAA complex at times of low calorie intake, such as in times of dieting or intense weight training. During this time, the body�s metabolic energy profile shifts from utilising carbohydrates and fat stores to breaking down muscle. BCAAs help to preserve the glycogen stores within the muscle, which provides energy to fuel our muscles while exercising. In addition, BCAAs fuel skeletal muscle during training to maximise your workout.